Group Exercise Classes

Dynamic instructors lead participants through exercise routines based on the major components of fitness including cardio conditioning, flexibility training, strength training and conditioning, as well as alignment and movement. Or try specialty classes focused on outdoor fitness, martial arts, boxing, circuit & sports-specific training, yoga, mature fitness and aqua fitness.

Group Exclusives

8 session progressive learning programs designed to teach specific skills in a semi-private setting.  Group personal training taught by certified exercise specialist.

 Level 1; foundation- basic skills are taught to build strength and build confidence.

 Level 2: advanced- higher level skills are taught at an accelerated pace.